Category Archives: Nutrition

The Best Diet for Weight-Loss

Recently I’ve been approached by a lot of people that want to get in shape for summer. Oftentimes questions revolve around dieting and weight loss. There’s one question that really gets me off-guard, namely “what’s the best diet for weight loss”. Is it low-carb? High-protein, high-fat? Ketogenic? Atkins? 90-day diet, paleo, fruitarian diet, vegan… the […]

IIFYM – what you need to know about flexible dieting

Since I’ve made a video about IIFYM vs Clean eating, the topic become viral in Bulgaria. But it seems that many didn’t understand what I meant by “Flexible dieting”. People tend to put words in my mouth. It looks like I said that you can eat junk and if that fits in your calorie intake for […]