Tag Archives: Диета

The cost of looking like a fitness model

After we published some photos from my recent shoot there was a sudden interest in the way I eat and train to have achieved such physique. A lot of you, my own friends included, started asking me all these questions regarding my routine – what foods do I avoid, when do I train, how often […]

The Best Diet for Weight-Loss

Recently I’ve been approached by a lot of people that want to get in shape for summer. Oftentimes questions revolve around dieting and weight loss. There’s one question that really gets me off-guard, namely “what’s the best diet for weight loss”. Is it low-carb? High-protein, high-fat? Ketogenic? Atkins? 90-day diet, paleo, fruitarian diet, vegan… the […]