Tag Archives: Постоянство

The Best Diet for Weight-Loss

Recently I’ve been approached by a lot of people that want to get in shape for summer. Oftentimes questions revolve around dieting and weight loss. There’s one question that really gets me off-guard, namely “what’s the best diet for weight loss”. Is it low-carb? High-protein, high-fat? Ketogenic? Atkins? 90-day diet, paleo, fruitarian diet, vegan… the […]