Tag Archives: Хранене

IIFYM – what you need to know about flexible dieting

Since I’ve made a video about IIFYM vs Clean eating, the topic become viral in Bulgaria. But it seems that many didn’t understand what I meant by “Flexible dieting”. People tend to put words in my mouth. It looks like I said that you can eat junk and if that fits in your calorie intake for […]

Defining health and the danger of health advice

In the face of the global obesity epidemic (and all the pathologies that are associated with being overweight), people all around the globe are becoming increasingly more aware of their personal health. On one hand, that’s absolutely amazing – living healthy is now a global trend! Living an active and healthy lifestyle has become hip and […]